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Women's Adventure and Yoga Weekend

Carter Caves State Resort Park, Kentucky




Women's Adventure and Yoga Weekend
September 13 - 15, 2019
Carter Caves State Resort Park, Kentucky


Registration Fee: $390.00/person. Paid by check.

Registration Fee: $400.00/person. Paid online.

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What Is Included?

Limit 16 participants. WORKSHOP FULL. Join the waiting list.

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"The Power of Adventure - Nature, Hiking, Rappelling, Cave Exploring, Yoga, Healthy Eating, Wellness and Fellowship"


Enjoy an adventure-packed, getaway weekend at Carter Caves State Resort Park. This women’s only wellness weekend focuses on adventure, fitness and good nutrition.

Reenergize your mind and body! Hike as you take in the beauty of the fall colors, rappel from a sandstone cliff, explore the natural wonders of caves in one of the largest natural cave systems in eastern Kentucky, and reach optimal physical and mental relaxation under the expert guidance of a certified yoga instructor and a certified health minister.


Overview: This is a three-day, two-night, adventure, yoga and wellness outing for ladies in the wilderness beauty of Carter Caves State Resort Park. The weekend includes fun activities inside, outside, and underground which are designed to help you unwind as you enjoy nature and make new friends. The deluxe cabins offer inviting and comfortable accommodations. Bring a friend!




About Carter Caves: The beautiful setting of Carter Caves State Resort Park is the ideal setting for this adventure outing. Nestled in the hills of Eastern Kentucky, Carter Caves is 2,000 acres of wooded hills rich in plants, animals and geologic formations both above and below ground. Carter Caves State Resort Park Web Site

Lodging


 

The Cottages: No roughing it here! These deluxe cottages have all of the modern conveniences of home. Each cottage has two bedrooms, four double beds, two full bathrooms, full kitchen, wood burning fireplace, couch, covered deck, TV and telephone. Tableware, cooking utensils, linens and firewood are provided. The cottages have a refrigerator, microwave, dishwasher and coffee maker. Daily linen is service available. Four gals to a cottage. Pick a room-mate or come with three friends and have a cottage to yourselves.

Thursday Lodging Special: Arrive at Carter Caves on Thursday and stay in a lodge room for only $59.95/night + tax. Call 1-800-325-0059 to book your room. Mention "Women's Adventure Weekend" to get this special rate. By arriving the day before you'll be sure to not miss a minute of fun! Subject to lodge room availability.

Hiking


 

The Trails: There is plenty of above-ground adventure on the twenty-six miles of nature trails at Carter Caves State Resort Park. While the park is known for its caves and caverns, its best kept secret is the hiking trails. The scenic trails wander among sandstone cliffs, beautiful arches and natural bridges. You will hike the best of the best trails during this weekend.

Three Bridges Trail:As the name implies you'll see three impressive natural bridges on this 3.5 mile loop hike including the largest bridge in eastern Kentucky. You will marvel at these beautiful bridges as you get an up-close view of them. This hike will be led by a retired park naturalist who has lived in Carter County for 50 years.

Natural Bridge Trail: This short, half-mile trail, takes us through and over an impressive limestone natural bridge. Natural Bridge is one of the landmarks of the area and is quite unique in Kentucky.

Box Canyon Trail: One of our most scenic trails and passes unusual geologic features in the park, including the Cascade natural bridge, the Box Canyon and the wind tunnel. This trail is hilly and fairly difficult and is slightly less than one mile long.

Cave Exploring


 

Mild Yet Wild Cave Trip: Adventure awaits as you journey underground into the maze of natural passages of Cascade Cave. Our experienced and expert cave guide will lead you on a short hike of Box Canyon and then on the "Mild Yet Wild" caving experience in this majestic cavern. You'll explore the Cathedral Room, The Hanging Gardens of King Solomon and the Lake Room. Our guide will take you off the beaten path into wild and undeveloped cave passages. You will get wet as you explore subterranean stream passages.

For those who are more adventurous, there will be plenty of optional cave crawling. Some stooping and bending is required. This is a mildly strenuous activity.

You will be outfitted with the proper caving gear and given safety and conservation instructions. All caving equipment is provided including a helmet, headlamp, coveralls and knee pads. This adventure is bound to be one of the highlights of your weekend!

X-Cave: A commercial cave with electric lights. X-Cave has two vertical joint passages that meander through a large layer of limestone, putting you up-close to beautiful cave formations. Features include turkey rock, the pipe organ, and the giant column which is the largest cave formation found at the park. It's the one of the most unique caves you'll ever visit!


Rappelling


 

Down For Dummies Rappelling: Ready to try rappelling? This is your opportunity! Under expert guidance and with the proper safety equipment, you'll be given formal instructions, clipped into a harness, and monitored as you descend the beautiful, 60-foot sandstone cliffs of Carter Caves State Resort Park. Fun and excitement are guaranteed! No experience is necessary.

All equipment provided. For your safety and comfort, there is a weight limit of 250 pounds. In addition, you must also be able to fit into the harness per manufacturer's safety guidelines.


Yoga In The Cave


 

Relaxation Yoga: After hiking in the afternoon, we'll take a trip to over to Cascade Cave where we will venture into the cave a short distance dressed for yoga. A silent, timeless chamber lit by soft cave lights makes the perfect atmosphere for yoga. Our certified yoga instructor, will take you through a series of yoga poses to stretch your muscles while breathing deeply, relieving stress and tension. The class will conclude with a long relaxation so that you feel calm, refreshed and renewed. This class requires no prior yoga experience.


Healthy Eating


 

Friday Lunch: We'll start our weekend of adventure with a quick and easy Soup & Salad Bar lunch at the lodge restaurant.

Friday Evening Desserts: Enjoy getting to know your guide and fellow adventurers over desserts and coffee. We may indulge just a little. Bring your own wine.

Saturday Breakfast: Starting your day with a good breakfast is one of the best health decisions you can make. Breakfast literally means 'breaking your overnight fast'. Your guide will serve a simple, healthy and delicious breakfast on Saturday to get you ready for a full day of exercise, excitement and adventure.

Saturday Dinner: Unwind with fellow adventurers on Saturday evening around the dinner table in the lodge after a full day of activities. Choose from a wide variety of entrees, side dishes and desserts. Includes soup and salad bar too!


Wellness Program


 

Until My Ship Comes In: A Guide to Winning Over Chronic Stress: Are you waiting for your ship to come in? Why wait? Do it now! This interactive workshop will explore the meaning of chronic versus situational stress, and how so many of us put off our own happiness waiting for something to change. This seminar will address the power of negative emotions on our mind, body and spirit, and how to combat those emotions by being proactive and intentional in our emotional and physical health. You will learn the top "Five Regrets" that people have later life. Learn how you can use outdoor adventure now to eliminate these regrets. Program presented by Kristy Matheson.


Friday Schedule


9:00amMeet and Greet. Olive Hill Room in lower level of the lodge.
10:00amPresentation. Until My Ship Comes In: A Guide to Winning Over Chronic Stress. Olive Hill Room.
11:30amLunch. Soup and salad bar in lodge restaurant.
1:00pmRappelling. A scenic, fun and exciting rappel from a 60 foot sandstone cliff.
3:00pmA Tour of X-Cave. An easy, walking cave tour.
5:00pmYoga In The Cave. Awaken your mind, body, and spirit.
6:30pmDinner. On your own. Dine in the lodge restaurant or prepare your own in your fully equipped cottage.
7:30pmDesserts and coffee. Guide cabin. BYO-Wine.

Saturday Schedule


8:00amBreakfast. Healthy, simple yet satisfying. In the guide cabin.
8:30amMild Yet Wild Cave Trip. Let's explore majestic Cascade Cave and get off the beaten path.
12:00pmLunch. On your own. Dine in the lodge restaurant or prepare your own in your fully equipped cottage.
1:00pmThree Bridges Hike and Yoga on the Golf Course. A three-mile hike exploring the arches and bridges of Carter Caves.
3:30pmFree Time. Relax and unwind at your cottage.
5:00pmDinner. Buffet in lodge restaurant.
6:00pmStand Up Paddle Board & Kayaking at Smoky Lake.

Sunday Schedule


???Breakfast. On your own. Dine in the lodge restaurant or prepare your own in your fully equipped cottage.
9:00amYoga at Smoky Lake and Wrap-Up
10:00amCottage Check-Out. Event ends. Stay longer and enjoy the park.

Note: The schedule of activities may be re-arranged or change depending on the weather conditions.


What Is Included?


Your registration fee includes:

  • Three days, two nights lodging for one person in a shared, fully equipped, deluxe cottage. (Four to a cottage.)
  • Three guided hikes.
  • "Mild Yet Wild" cave trip including all equipment.
  • "Down For Dummies" rappelling including all equipment.
  • "Yoga In The Cave" led by a certified yoga instructor.
  • Guided walking tour of X-Cave.
  • Wellness Presentation: When Your Ship Comes In.
  • Friday lunch of soup and salad bar in the lodge restaurant.
  • Friday evening desserts and coffee.
  • Saturday morning "light and healthy" breakfast.
  • Saturday dinner buffet in the lodge restaurant.
  • And More!

What Is Not Included?


  • Transportation.
  • Friday dinner, Saturday lunch, Sunday breakfast.
  • Snacks
  • Optional guide gratuities

What To Bring:


Check out our List of Items To Bring so you are fully prepared!

View the lodge restaurant Breakfast Menu and Lunch & Dinner Menu .


Your Adventure Guide and Yoga Instructor:


Kristy Matheson. Kristy's passions are yoga, wellness and being in nature with just about any outdoor activity. Kristy is an experienced hike leader and an active member of the Dayton Hikers group. In her professional life she is a Licensed Social Worker, and Certified Dementia Practitioner. She is a talented motivational speaker on topics such as women's wellness and the therapeutic benefits of nature based adventure. Kristy is a 200-Hour Certified Yoga Instructor. In addition, she is certified in Wilderness First Aid and CPR/AED. Kristy and her husband have three children and live in Germantown, Ohio. She looks forward to sharing her passion of nature, adventure, yoga and wellness with you.




Your guide is highly experienced and has current Wilderness First Aid and CPR/AED certifications.

Here Is What They Say About Our Adventure and Yoga Outings:


I liked the variety of activities that were offered. The guides were very energetic and informative about the activities. I really enjoyed the Kristy's program on stress management at the beginning of the retreat.Heather P.

The loved the amazing attention to detail and the supportive environment that the guides provided. Surprising to myself, I really enjoyed the yoga. And of course the hiking. The fantastic leaders set the tone for a group. They encouraged a supportive female environment from the start and ensured everyone felt comfortable and included.Ellie H.

Amazing lovely ladies with fun hearts! Attention to all of the details!Sally H.

I like the caving trip the best! There isn't an anything that I can think of that I would change.Rita L.

Loved the caving and guided hikes, also loved the attention to detail and all the small touches.Maria D.

I loved the rappelling and the yoga in the cave, and of course, I always love hiking. The food was excellent, Linda and Kristy did a great job preparing it. The cabins were great, loved having the wood burning fireplace, and there was plenty of space for 4 people. The employees at the resort, from the restaurant to the guides, were all so nice.Name Withheld

The guides made everyone feel welcome and safe.Nicole L.

First one I've been on, and it was wonderful. Great people, guides, location and activity. Thanks for pulling it together!!! Name Withheld

I had the most fun together on Saturdat night and then it was over! Would be nice to have had one more night! The guides were awesome. The park was just beautiful - I will go back!Theresa G.

The guides were friendly and helpful. The activities were varied and interesting. The cabins were lovely.Patty H.



Operated on Kentucky State Park lands in Carter Caves State Resort Park with special permission.



Cancellation Policy: Your registration fee includes a non-refundable deposit of 25% of the amount paid. Your registration fee is refundable, minus the 25% non-refundable deposit, if you cancel before August 15, 2019.

Important: All participants must complete an adventure application and sign a liability waiver. Adventure Application PDF with fill-able form fields or Adventure Application PDF to download/print. Application must be returned for your registration to be confirmed.

Notes: Minimum age is 14. Adult family member must accompany minor children. Inquire about children younger than 14. No pets permitted. All of our trips are non-smoking. A recommended packing list, meeting location and trip details will be sent via email to registered participants.





I am so appreciative of the gentle manner in which Andy guides, coaches, encourages you to learn and grow. He sets you up so you feel confident to tackle a backpacking trip on your own. Traci B.